#exercise

So apparently all of that exhausting, red-faced, full-on push-push-push I had been doing had given me only a 4 percent boost. I could just take it easy and get 96 percent of the results.

"Here are the facts: two dweebs thought it would be a good idea to hook up treadmills to their PCs, don brightly-colored wigs and cardboard swords, and race their avatars across about a mile of virtual turf by jogging in place with only a modicum of coordination and zero athletic ability."

"These ten strategies helped me stick to my routine"

"Here is our cat going for a walk"

"A few months ago, I told Ross that I wanted to integrate a computer workstation into a treadmill so that I would work while I ran."

"...here is a simple 12-week training program for Novice runners."