#habits

A habit decision is my made-up term for a sentence you write that describes a change in behavior that you intend on applying to yourself. If we were computers, this would be the script you ran on yourself to change yourself in some real way.

"You can still do the other goals, but put them off for a month or two. Focus on one goal for at least a month … and turn it into a habit. So if you want to run a marathon, create the habit of running each day. If you want to write a novel, create the habit of writing each morning. If you want to create a successful blog, create the habit of writing insanely useful posts each day. Once your first goal becomes a habit and is on autopilot, turn to the next goal — you don’t have to worry as much about the first goal because it has become automatic."

"You never simply quit something, you do something else instead."

"Do you regularly feel pressure rising in your knuckle, toe, ankle, spine, neck or other joints and just cannot stand not to release it by cracking / creaking / clicking / popping the joint? "