#diet

With the onslaught of holiday parties upon us, a bad case of the sniffles could threaten your merrymaking. Luckily science has swooped in with the jolliest solution of all: You can boost your immune system, a new study claims, by drinking that spiked eggnog.

The take-away: it isn’t simply overeating that can make you sick; it’s overeating sugar. We finally have the proof we need for a verdict: sugar is toxic.

The take-away: it isn’t simply overeating that can make you sick; it’s overeating sugar. We finally have the proof we need for a verdict: sugar is toxic.

"Our study suggests that compounds such as sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes"

"Even when you feel very hungry, stick to small meals and snacks. You may find that the amount of food you eat really doesn’t affect how long you can go before you need to eat again, so eating more than just enough to satisfy you will lead to weight gai

"Post your updates at the format: @having eggs and bacon"

"I know that a lot of people get seduced by the idea of jewel-like little boxes of food greeting them for lunch. But before you embark on the bento route and start collecting bento boxes and cute supplies and so on, ask yourself these questions"

"Eat food. Not too much. Mostly plants."

"Americans are getting fatter at a rate never seen before, a report shows."

"A challenege set by a friend to see the effects of one week living off just guinness, milk and vitamin c supplements." Wow.

"In the last 20 years, we have increased sugar consumption in the U.S. 26 pounds to 135 lbs. of sugar per person per year!"