substitute: Chop wood, carry water, stem chipotles, seed anchos
http://substitute.livejournal.com/1510215.html
"Mindfulness, focus, attention, process, an absence of distraction, and finally: chili paste."
Anne 2.0 - Blog Archive Mindfulness Basics: The Mindful Migraine
http://www.annezelenka.com/2006/05/mindfulness-basics-the-mindful-migraine
"Paradoxically, the best way to handle it is to attend to it, to focus on it, to be mindful of the migraine"
Mindfulness In Plain English
http://www.urbandharma.org/udharma4/mpe.html
"This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use."