MJ PEAK PERFORMANCE: Snooze, You Win - Improve your mental and physical performance by power napping

http://www.mensjournal.com/healthFitness/0601/napping_power.html

"You must keep the nap to 20 minutes or slightly less, and if you need the extra sleep, wait until the 50-minute mark."

Saved on Dec 27, 2005

#lifehacks #naps

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