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    <title>links.lmorchard.com - #selfhacking</title>
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      <title>How to Keep the TV Off: Suggestions from TV-free families</title>
      <link>http://www.rgj.com/news/stories/html/2003/11/15/56839.php?sp1=rgj&amp;sp2=News&amp;sp3=Local+News&amp;sp5=RGJ.com&amp;sp6=news&amp;sp7=local_news</link>
      <description>&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; #selfhacking #tv&lt;/p&gt;</description>
      <pubDate>Mon, 17 Nov 2003 14:29:44 +0000</pubDate>
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      <category>selfhacking</category>
      <category>tv</category>
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      <title>Sleep Is Now An Option</title>
      <link>http://www.sciscoop.com/story/2003/11/11/45920/010</link>
      <description>&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; #selfhacking&lt;/p&gt;</description>
      <pubDate>Thu, 13 Nov 2003 01:56:43 +0000</pubDate>
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      <category>selfhacking</category>
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      <title>Uberman&#39;s sleep schedule</title>
      <link>http://www.kuro5hin.org/story/2002/4/15/103358/720</link>
      <description>&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; #health #selfhacking #sleep&lt;/p&gt;</description>
      <pubDate>Tue, 11 Nov 2003 19:42:33 +0000</pubDate>
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      <category>health</category>
      <category>selfhacking</category>
      <category>sleep</category>
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