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    <title>links.lmorchard.com - #naps</title>
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    <lastBuildDate>Mon, 02 Nov 2026 08:24:54 +0000</lastBuildDate>
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      <title>Achieve-IT!: How to Take A Caffeine Nap</title>
      <link>http://goalsuccess.typepad.com/goaltips/2006/02/how_to_take_a_c.html</link>
      <description>&#34;The Caffeine Nap is simple.  You drink a cup of coffee and immediately take a 15 minute nap.&#34;&lt;br/&gt;&#xA;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; #caffeine #lifehacks #naps #tips&lt;/p&gt;</description>
      <pubDate>Sat, 11 Feb 2006 20:24:18 +0000</pubDate>
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      <category>caffeine</category>
      <category>lifehacks</category>
      <category>naps</category>
      <category>tips</category>
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      <title>MJ PEAK PERFORMANCE: Snooze, You Win - Improve your mental and physical performance by power napping</title>
      <link>http://www.mensjournal.com/healthFitness/0601/napping_power.html</link>
      <description>&#34;You must keep the nap to 20 minutes or slightly less, and if you need the extra sleep, wait until the 50-minute mark.&#34;&lt;br/&gt;&#xA;&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; #lifehacks #naps&lt;/p&gt;</description>
      <pubDate>Tue, 27 Dec 2005 20:00:38 +0000</pubDate>
      <guid isPermaLink="false">linkding-ssg:bookmark:5958</guid>
      <category>lifehacks</category>
      <category>naps</category>
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