links.lmorchard.com - #meditation

Joi Ito's Web: Mindfulness and deferred yak shaving

Thu, 12 Apr 2007 20:21:12 +0000

"I figure I should probably be respectful to the spirit of the promise with the "meditation me" so that I'll continue to trust my requests for deferred yak shaving during my meditation."

Tags: #attention #meditation #meta

substitute: Chop wood, carry water, stem chipotles, seed anchos

Sun, 08 Oct 2006 21:23:11 +0000

"Mindfulness, focus, attention, process, an absence of distraction, and finally: chili paste."

Tags: #chilipaste #cooking #meditation #mindfulness

i tried meditating (25 November 2005, Interconnected)

Sat, 26 Nov 2005 21:24:23 +0000

Welcome to meditation, Matt. It's hard work, not working. 'After a bit more, I was just saying to myself "let it go, let it go" whenever something new came to mind, and then realising I was getting fixated on saying those words so having to let those go

Tags: #cogsci #meditation #psychology

Mindfulness In Plain English

Fri, 19 Aug 2005 11:03:01 +0000

"This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use."

Tags: #books #health #howto #lifehacks #meditation #mind #mindfulness