links.lmorchard.com - #fitness

Relax for the same result | Derek Sivers

Thu, 08 Jan 2026 23:33:16 +0000

So apparently all of that exhausting, red-faced, full-on push-push-push I had been doing had given me only a 4 percent boost. I could just take it easy and get 96 percent of the results.

Tags: #exercise #fitness #life

Walking Pad Maintenance & Repair

Thu, 01 Jan 2026 19:25:01 +0000

Walking pads require maintenance. This includes de-dusting the motor chamber, lubricating the belt and deck, adjusting belt tightness and alignment, cleaning and eventually replacing the drive belt. Failure to keep up results in loud noises, jerky motion, and burning smells.

Tags: #fitness #health #walkpad

Hacking a tiny Bluetooth Smart Ring - YouTube

Fri, 08 Nov 2024 19:16:35 +0000

In this video we will take a deeper look into the Colmi Bluetooth Smart Ring R02 and its SoC

Tags: #diy #fitness #gadgets #hardware #iot

Low Friction Personal Data Collection - Aaron Parecki

Tue, 09 Jul 2013 20:56:45 +0000

Have you ever wanted to track your movements, sleep, what you eat, who you spend time with, and all sorts of other personal data? In this talk I'll describe the tools I've been able to successfully use to track aspects of my life.

Tags: #data #fitness #imported:pinboard #indieweb #quantifiedself #tracking

Man intentionally eats high-carb junk food to gain weight before trying to lose it again

Wed, 19 Oct 2011 18:58:21 +0000

Tags: #diet #fitness #health #odd

Fitbit - Automatically Track Your Fitness and Sleep

Wed, 10 Sep 2008 00:19:52 +0000

"Did I get enough exercise today? How many calories did I burn? Am I getting good quality sleep? How many steps and miles did I walk today? The Fitbit Tracker helps you answer these questions. "

Tags: #fitness #gadgets #health #wishlist

Nerds race across Azeroth IRL, nearly die from shame - Engadget

Tue, 26 Aug 2008 21:35:09 +0000

"Here are the facts: two dweebs thought it would be a good idea to hook up treadmills to their PCs, don brightly-colored wigs and cardboard swords, and race their avatars across about a mile of virtual turf by jogging in place with only a modicum of coordination and zero athletic ability."

Tags: #exercise #fitness #funny #gaming #nerds #via:stlhood #warcraft #wow

Nintendo Says You Need To Be In Shape To Play The Wii - Gizmodo

Tue, 28 Nov 2006 01:02:15 +0000

"It's Wii-Day 8 and gamers around the country are simultaneously discovering one thing: they're wildly out of shape."

Tags: #fitness #nintendo #wii

A Wii Workout: When Videogames Hurt - WSJ.com

Mon, 27 Nov 2006 20:06:55 +0000

Wimps.

Tags: #fitness #gaming #health #nintendo #wii

Spring Training

Tue, 12 Apr 2005 19:12:12 +0000

"...here is a simple 12-week training program for Novice runners."

Tags: #exercise #fitness #running